Pain In My Back!

Back Pain Relief for Accident Victims

Neck or lower back pain after car whiplash? Reclaim your life! Sleep and move again without back pain.
Doctors and methods I used to stop the pain in my back after an automobile accident.

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7 Steps To Stop Back Pain:

1 Reduce Inflammation

2 Improve Posture

3 Stretch & Strengthen

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1. Reduce Inflammation
2. Improve Posture
3. Stretch & Strengthen
4. Reduce Stress
5. Improve Sleep
6. Get Help
7. Self Help

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Reduce Your Stress

How To Meditate

Where: Find a quiet place, free of distractions. Adjust lighting, room temperature, create ambiance with candles, crystals, incense, or anything else that sets the mood. Outdoors meditations might include a beach or meadow, anywhere in nature that is quiet and serene.

How long: If you have a timer, set it for 20 minutes. If you don't have 20 minutes free, just meditate for the amount of time that you can. 10 minutes is ok, or even 5. Any amount of time to meditate is better than none. If your life is just too busy, then just focus before you go to sleep, and you can meditate then. It will even help you to sleep better.

Preparation: Turn off cell phones. You may play music or meditate quietly. Loosen clothing, remove eyeglasses, footwear, any restrictive garment. Prepare a means of recording what you experience after meditation. Sit down or lie down. Find a position that is comfortable for you.

You are now ready to begin.

Inhale slowly through your nose.
Hold the breath as is comfortable for you.
Exhale slowly through your mouth.
Repeat two more times or as is comfortable for you.

Relax your body ... starting with your neck, head, jaw, shoulders, arms, back, torso, and legs.

Allow your consciousness to guide your journey.

If you fall asleep, that's okay especially during a long meditation.
You are using meditation as a relaxation to tool to allow your consciousness to detach from physical reality.

There will be times your meditation will be a flood of imagery. On other occasions, you may see nothing.

If you can, stay in meditation for 20 minutes. Even if it seems like nothing is happening, your body and mind is being given permission to relax and it will make a difference.

When the time is up, come out of meditation slowly. If you need to, lay down for a few minutes, then stretch and open your eyes.

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